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Crossfit in Houston

Have you heard of Crossfit?

Do you do Crossfit?

I started crossfit way back in 2008 before it had exploded into every city. That is where I heard of “Paleo” and started to really love it all. Crossfit is more than just a workout – It is a community of supportive, health minded, energetic people of all kinds. As a community Crossfit helps everyone – From wounded veterans, to those battling cancer, to poor countries like Kenya, among many others. The physical (looking good naked) results are the easy guaranteed part šŸ™‚

In Houston there are many gyms, or “boxes” as we call them. Each one is different –

  • Different Trainers
  • Different theories of programming or workouts
  • Different culture/community
  • Different goals

It is important to find the right one and see which one fits you. I recommend the Gyms below. Though there are many others, I am very familiar with these.






  1. February 13, 2013 at 9:14 pm

    F’en awesome!

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